تالار گفتگوی کیش تک/ kishtech forum

[font=tahoma, geneva, sans-serif][font=IranSans]برای دستیابی به این اهداف باید مواردی که در ادامه بررسی می‌کنیم را رعایت کنید.[/font][/font]

[font=IranSans]برای لاغری سریع از شکر و نشاسته دوری کنید

مهم‌ترین نکته برای لاغری سریع این است که دور شکر و نشاسته خط قرمز بکشید.

این مواد بیش از هرچیز باعث تحریک شدن ترشح انسولین در بدن می‌شوند. انسولین هورمون اصلی بدن برای ذخیره‌سازی چربی می‌باشد.

وقتی سطح انسولین کاهش پیدا می‌کند، چربی‌ها راحت‌تر از ذخایر خود بیرون آمده و بدن به جای سوزاندن کربوهیدرات‌ها، شروع به چربی‌سوزی می‌کند.

یکی دیگر از فواید کاهش انسولین این است که کلیه‌ها از شر سدیم و آب اضافه راحت شده و همین باعث می‌شود تا نفخ و وزنِ آبی غیرضروری کاهش پیدا کند.

رژیم لاغری سریع : پروتئین، چربی و سبزیجات مصرف کنید[/font]

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