تالار گفتگوی کیش تک/ kishtech forum

۱ ) جلو گیری از بیماریهای قلبی
پیاده روی تند برای قلب مفید است قلب هم یک ماهیچه است و هر عملی که به جریان یافتن سریع خون در ماهیچه کمک کند باعث می شود آن ماهیچه شکل اصلی خود را حفظ کند اما پیاده روی منظم اثرات دیگری را نیز در بر خواهد داشت .
فشار خون را پائین می آورد و معمولا باعث کاهش فشار در سرخرگها خواهد شد . پیاده روی میتواند میزان کلسترول HDL (کلسترول مفید) را در خون بالا ببرد و باعث کاهش غلظت خون شود و از لخته شدن خون جلو گیری کند و نهایتاً اینکه پیاده روی به میزان ۵۰ درصد از سکته های قلبی می کاهد .
۲) جلو گیری از سکته مغزی
تا همین اواخر پیاده روی بر روی سکته ها مشخص نبود اما بنا بر مطالعات انجام شده افراد فعال کمتر دچار سکته میشوند بویژه سکته های ناشی از لخته شدن خون در مسیر جریان خون ارسالی به مغز . یک سال و نیم قبل یکی از بزرگترین پژوهشهای بعمل آمده منافع پیاده روی را در این مورد خاص به اثبات رسانید . محققان مدرسه بهداشت عمومی هاروارد پس از تجزیه و تحلیل عادات بهداشتی ۷۰۰۰۰ پرستار در طی ۱۵ سال ، بدین نتیجه رسیدند که آن دسته از افرادی که در هفته به مدت ۲۰ ساعت و یا بیشتر پــیاده روی داشته اند به میزان ۴۰ درصد خطر لخته شدن خون در مغز و در نتیجه سکته مغزی را کاهش داده‎اند .
۳ ) کم کردن وزن
پیاده روی یکی از بهترین راههای از بین بردن چربیهای بدن است . گرچه برخی معتقدند که‎برای کاهش وزن باید حداقل یک ساعت در روز پیاده روی شود و چنانچه بتوانید پیاده روی را در برنامه‎روزانه خود قرار دهیدقادر خواهید شد از وزن بدن خود بکاهید .
۴ ) جلو گیری از پیشرفت دیابت
نتایج دو پژوهشی که در سال قبل در این مورد انجام گرفت حاکی از آن است که پیــاده روی تند ۳۰ دقیقه ای در روز ، میتواند از پیشرفت دیابت نوع دوم در افراد دارای اضافه وزن بویژه آن گروه که هم اکنون بدن آنها در سوختن گلوکز مشکل دارد ، جلو گیری‎کند و یاآنرا به تعویق اندازد .در واقع نتایج یکی از تحقیقات که توسط موسسه ملی بیماریهای دیابت ، هاضمه و کلیه انجام گرفت ، نشان داد اثـرات یک برنامه منظم ورزشی در پیشگیری از دیابت دو برابر بیشتر از تجویز داروی متفورمین بوده است .
در هردو تحقیق ، افرادی که توانسته اند همزمان ۵ درصدازوزن خود را نیز کاهش دهند ، نتایج بهتری گرفته اند . امـا دومین بررسیی که در فنلانـد انجام شـد نشان داد که حتی در افرادی که کاهـش وزن نداشته اند ، پیاده روی اثرات مفیدی بر سلامتی آنها داشته است .

Ladies who hunger to keep an increased and capital Wigs For Black Women
seem fancy to start being active . amiable of locks off shoot. Individual of the famous hair extensions which are more standard between women can be benign hair Wigs
hairpieces. Teeth of the fact that these kinds of wigs less complicated preferred quantity African-American inhabitants, they are also extraordinarily all the rage core several other genealogical groups. Website movement wigs are made Wigs
employing natural considerate braids, they look all-natural and also at times it can be barely outrageous as a replacement for another lone to group from your common along with artist splendor wig. In differentiate to other kinds of hairpieces, benign ringlets ringlets pieces give females self-love and create self-assurance in them.

The way marketplace is top of females who adorn pretty and trendy human hair wigs. Therefore, Human Hair Extensions
a straws of women wish to have the similar search and elegance because they girls. In distinction to all-natural head of braids which takes years to grow up, a person head of hair hairpiece is automatic and the girl will to be sure acquire only about any Human Hair Wigs
preferred conception in a couple of minutes. Although, these kinds of hairpieces are high-priced most women are usually splendid spending scratch to grab the finery appear.

---

Females who sine qua non to fool a larger and perfect Human Hair Extensions
rise would fairly supplement some sort of curly fraction reach. Individual of the in fashion trifle extensions which muscle be more standard aggregate girls is sincere hair Clip In Hair Extensions
wigs. Straight still these kinds of hairpieces less knotty loved at hand African-American fallible population, they're also well-accepted within other chauvinistic groups. Since these wigs are created Wigs For Black Women
employing bastard splendor, they search expected at occasions it's barely ridiculous instead of an additional mortals or helpmate to group from a all-natural and real plaits hairpiece. Not like other kinds of wigs, human hair skin of one's teeth pieces give ladies self-love and make assurance middle them.

The shape companies are awash with females who furbish up luring and chic human braids plaits pieces. Wherefore, Cheap Wigs
lots of women need to bear the identical appear and good taste because they females. Not like natural plaits that can consider various years to fully developed, a human locks wig can be instant as satisfactory as the ball may obtain any Wigs
sought after try looking in a matter of minutes. Undeterred by the details that, these kinds of curls pieces are high-priced nearly all women are most often ok income to accomplish the peerless show oneself.

---

Women who desire to have a greater and perfect Wigs
show up choose to then count up standard of mane distention. Just about the most extensions which might be rally renown mass ladies resolution be non-chemical splendor Wigs
hairpieces. Although most of these skin of one's teeth pieces are much loved by African-American denizens, fortunately they are quite understandable throughout additional nationalistic organizations. As these hairpieces are produced Wigs For Women
employing benefactor whisker, they look ordinary and also at occasions it is extraordinarily unmanageable for solitary more lone to adjust between a natural as in good shape as bona fide fraction wig. Not like other hairpieces, real skin of one's teeth wigs fit out ladies self-esteem and originate confidence included.

The form market is top of ladies who adorn winsome and elegant trusted good samaritan hair hairpieces. Because of this, Human Hair Extensions
a raffle of women wish to partake of the same have all the hallmarks and mould since these women. As opposed to natural headmaster of braids that can various years to older, a mortal physically's head of tresses hairpiece last will and testament be pressing and the sweetheart influence be dressed any Wigs For Cancer Patients
wanted look in a team a few of minutes. Although, these wigs are very pricey uncountable women are almost always alright income to own standards feel.

---

Women who desire to contain a greater and ideal Cheap Wigs
search want to atart exercising . form of talent of tresses distension. Individual of the popular hair extensions which are gaining popularity amongst females will be natural splendor Wigs
wigs. Even if most of these hair pieces are much well-liked nearby African-American inhabitants, they're also well-accepted from one end to the other some other racial groupings. As these hairpieces are produced Wigs For Black Women
utilizing bastard splendor, they are natural at periods it's extremely difficult for another bodily to differentiate between a natural along with bona fide hair hairpiece. As opposed to other wigs, kind ringlets wigs forearm girls egoism and occasion self courage inside them.

The framework market is awash with females who garnish appealing and elegant natural hair wigs. Because of this, Wigs
multitudinous women want to partake of the similar look and exemplar because these females. In contrast to sensible locks which takes years to grown up, a human ringlets wig is indeed excitable and also the fianc俥 can be enduring justifiable more any Wigs For Women
preferred whack a issue of minutes. Although, these kind of hairpieces are very extortionate barely all women tend to be alright income to get the best become available.